Personal training · Over 40s specialistsPower your
potential.
One-to-one coaching for weight loss, weight gain, strength & conditioning and sports performance — for every age, with a specialism in helping people over 40 get stronger, leaner and full of energy.
Open 8am – 8pm
Seven days a week
Your goals. Your pace. Your power.
- Build Muscle
- Boost Energy
- Lose Weight
- Stay Healthy
Why The Battery
Life drains you. Training should charge you back up.
Work, family, stress, poor sleep, another birthday — life has a way of running the battery down. Most people don't need more motivation. They need a plan, a coach and a place that leaves them with more energy than they walked in with.
That's The Battery. Personal training for every age and every starting point, with a particular specialism: helping people over 40 build strength, lose weight and feel genuinely energised again.
- Coaching in every session
- 1:1
- Open daily, 8am – 8pm
- 12h
- Our specialism
- 40+
- Training pathways
- 5
What we do
Five ways to charge up
Every programme is one-to-one and built around you. Pick the path that matches your goal — or let us help you choose.
01Core focus · Full-body strength, mobility & everyday vitalityPersonal Training
One-to-one coaching built entirely around you — your body, your goals, your diary.
Explore personal training
02Core focus · Sustainable fat loss, metabolic health & muscle retentionWeight Loss
Lose fat, keep your muscle and build habits that make the weight stay off.
Explore weight loss
03Core focus · Lean muscle hypertrophy, compound strength & healthy sizeWeight Gain
Build quality muscle and healthy weight with structured training and nutrition.
Explore weight gain
04Core focus · Maximal strength, work capacity & structural resilienceStrength & Conditioning
Get stronger, fitter and more resilient with performance-led training.
Explore strength & conditioning
05Core focus · Speed, agility, explosive power & sport-specific robustnessSports-Specific
Training designed around the demands of your sport, season and position.
Explore sports-specific
UK guidelines
Strength training on at least 2 days every week
Our specialism
Strength has no expiry date
After 40 the body changes — muscle and bone density gradually decline, recovery takes longer and old injuries like to make themselves known. The answer isn't to do less. It's to train smarter.
- Build & keep muscle
- Support bone density
- Kinder on your joints
- Better balance
- More energy, better sleep
- Manage midlife weight
Find your path
What do you want to charge?
The four pillars of The Battery. Choose the one that matters most right now and we'll show you where to start.
3–4 sessions a weekGoal · Build Muscle
Add strength and shape that lasts
Progressive resistance training and enough protein to build lean muscle — whether you're filling out a slim frame or rebuilding strength after 40.
- Progressive overload
- Big-lift technique
- Protein & recovery
Recommended
2–3 sessions a weekGoal · Boost Energy
Get your get-up-and-go back
Conditioning, strength and better recovery habits that leave you energised rather than drained — at work, at home and on the weekend.
- Conditioning intervals
- Sleep & stress habits
- Mobility
Recommended
3 sessions a weekGoal · Lose Weight
Lose fat, keep your strength
Strength-first training, efficient conditioning and flexible nutrition coaching — the combination that makes weight loss stick.
- Strength training
- Flexible nutrition
- Daily movement
Recommended
2 sessions a weekGoal · Stay Healthy
Move well for decades to come
Balance, mobility, bone-friendly strength and heart health — training that keeps you independent and doing what you love, well into later life.
- Joint-friendly strength
- Balance & mobility
- Heart health
Recommended
Inside a session
Every rep coached.
Every session counts.
No crowded classes and no guesswork. Just you, your coach and a plan built to make today's session better than the last.
How it works
From flat to fully charged
Getting started is simple. Four steps, one coach, zero guesswork.
- 01Step 1
Book a consultation
Choose a time online or call us. We'll talk through your goals, health and history — no pressure, no hard sell.
- 02Step 2
Get your plan
We screen how you move and design a programme around your body, your goals and your diary.
- 03Step 3
Train with a coach
Every session is coached one-to-one. Clear targets, proper technique, real progress.
- 04Step 4
Recharge & progress
Regular reviews keep you improving. New targets, new personal bests, a stronger you.
Opening hours
Open when life happens
Seven days a week, 8am – 8pm. Early starts before work, lunchtime sessions or evenings after the school run.
Open 8am – 8pm
- Monday
- 8am – 8pm
- Tuesday
- 8am – 8pm
- Wednesday
- 8am – 8pm
- Thursday
- 8am – 8pm
- Friday
- 8am – 8pm
- Saturday
- 8am – 8pm
- Sunday
- 8am – 8pm
Questions
Good to know
What are your opening hours?
We train clients seven days a week, 8am – 8pm. Early-morning and evening sessions are available, so training can fit around work and family.
Do I need to be fit before I start?
No. Every programme starts from where you are today. Plenty of people start after years away from exercise — that's exactly what personal training is for.
Do you really specialise in training people over 40?
Yes. Training people over 40 is our specialism, and our approach — thorough screening, joint-friendly exercise selection, sensible progression and built-in recovery — is designed around how the body changes with age. We train all ages too.
What happens at the first session?
Your first appointment is a consultation: we talk through your goals, lifestyle, health and any injuries, then run a simple movement screen. You'll leave with a clear plan for what comes next.
How do I book?
Use our online booking page to choose a service, date and time, or call us directly. We'll confirm your appointment and answer any questions before your first session.
Still have a question? Send us a message or call 07734 351966.
Power your potential
Ready to charge up?
Your first step is a conversation. Book online in under a minute, or give us a call — we'll talk through your goals and find a time that works for you.